Become consciously aware of who you are and why you do what you do. Learn to be calmer and kinder and make good decisions in your life. Let go of unhelpful patterns and negative behaviours.
Become aware and live a more fulfilling life.
Learn how to have a secure, fun, intimate and calm relationship that supports your personal growth and wellbeing.
Anne Reilly-Therapist
The purpose of therapy is to become consciously aware of what thoughts, beliefs and emotions are driving your behaviours and influencing the choices you make in life. Whilst understanding yourself on a deeper level you will learn techniques for calming your thoughts and emotions. If you don’t spend time understanding why you do what you do, then you are blindly making decisions and reacting in ways that may not be doing you or others a service. Relationship therapy and Buddhist Psychotherapy are systemic models that help you to see the bigger picture and not be bogged down in repetitive patterns. Buddhist Psychotherapy is a wholistic method that integrates buddhist wisdom and philosophy and mindfulness techniques into the therapy process that will teach you to live more in the present with greater awareness for how to live a more fulfilling and happy life.
Relationship therapy will help you to learn better communication techniques, reduce your reactivity and learn to have a more loving and secure relationship. When you understand your patterns you can chose healthier relationships and improve the ones that are important in your life now.
Irvin Yalom
Esther Perel
John Gottman
Stan Tatkin
Harville Hendrix
Tara Brach
and many more...
To book an appointment phone 0466 522 510 or email anne@annereillycounselling.com
Anne holds a Bachelor of Social Science majoring in Counselling and Mediation, Human Resources and Sociology. She completed her Post Graduate Diploma in Couples Counselling through Relate in the United Kingdom in 2011. Anne is specifically trained in Systemic Couples Therapy, Psychodynamic therapy and Buddhist Psychotherapy with the Australian Association of Buddhist Counsellors and Psychotherapists (AABCAP).
Level 7, Suite 11 Dymocks Building, 428 George Street, Sydney 2000.
